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Getting treatments and concerns ready.

Educational info only, not medical advice. Ask a qualified provider. Full disclaimer

    This is educational info only. We are not doctors and do not give medical advice. Ask a qualified provider before any treatment, and your doctor about health questions.

    By using this site, you accept our Terms.

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    My Beauty Protocol

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    Lifestyle

    Lifestyle

    Lifestyle and supportive care that may complement in-office treatments.

    Browse by type

    9 Lifestyle options

    Level 1: Foundation

    Anti-Inflammatory Nutrition

    An eating pattern built on whole foods, with fewer processed foods and added sugar

    Downtime
    Same day
    Pain
    None
    Cost
    $$$$$Price level 2 of 5
    Level 1: Foundation

    Better Posture Habits

    Exercises and daily habits that support better posture

    Downtime
    Same day
    Pain
    None
    Cost
    $$$$$Price level 1 of 5
    Level 1: Foundation

    Better Sleep

    Better sleep habits can help you feel more rested

    Downtime
    Same day
    Pain
    None
    Cost
    $$$$$Price level 2 of 5
    Level 1: Foundation

    Daily Sun Protection

    Daily sunscreen, shade and clothing to protect skin from UV light

    Downtime
    Same day
    Pain
    None
    Cost
    $$$$$Price level 1 of 5
    Level 1: Foundation

    Mindfulness Meditation

    Simple breathing and attention practices you can use anytime to manage stress

    Downtime
    Same day
    Pain
    None
    Cost
    $$$$$Price level 1 of 5
    Level 1: Foundation

    Quit Smoking & Cut Back on Alcohol

    Support and steps to quit smoking and drink less alcohol

    Downtime
    Same day
    Pain
    None
    Cost
    $$$$$Price level 4 of 5
    Level 1: Foundation

    Regular Exercise

    Moving most days: aerobic activity plus strength work twice a week

    Downtime
    Same day
    Cost
    $$$$$Price level 1 of 5
    Level 2: Preservation

    Pressotherapy

    Inflating sleeves squeeze the legs in waves to ease puffiness and heaviness

    Downtime
    Same day
    Pain
    Low
    Cost
    $$$$$Price level 2 of 5
    Level 3: Correction

    IV Drip Therapy

    Fluids and vitamins given through an IV

    Downtime
    Same day
    Pain
    Low
    Cost
    $$$$$Price level 2 of 5