Opening treatment guide...
Educational info only, not medical advice. Ask a qualified provider. Disclaimer · Terms
Slow breathing and focused attention can help you feel more relaxed.
Simple breathing and attention practices you can use anytime to manage stress.
Check first: Individuals with severe psychiatric conditions like psychosis or schizophrenia should consult a doctor before starting.
What people use it for
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In no special order. Ask your provider which one fits you, and why.
Details
Other options
Stress Reduction TechniquesMethod
Breathing, relaxation and other ways to manage stress.
Before you use it
How often
Context
0 Days
Getting started
Day to day
Controlled breathing signals safety to the brain, downregulating stress hormones and enhancing neural pathways for emotional regulation.
It trains your brain to focus on the present. Controlled breathing regulates your nervous system, shifting it from a 'fight-or-flight' state to a relaxed 'rest-and-digest' state.
Mindfulness and controlled breathing modulate the autonomic nervous system by increasing parasympathetic ('rest-and-digest') activity and decreasing sympathetic ('fight-or-flight') drive. This leads to reduced cortisol levels, increased heart rate variability, and neuroplastic changes in brain regions associated with emotional regulation and attention, such as the prefrontal cortex and amygdala.
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Often explored alongside this treatment
Better Sleep
Better sleep habits can help you feel more rested
Anti-Inflammatory Nutrition
An eating pattern built on whole foods, with fewer processed foods and added sugar
Quit Smoking & Cut Back on Alcohol
Support and steps to quit smoking and drink less alcohol
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